Sports Nutrition Supplements: Have The Body And Endurance Of An Athlete

Sports Nutrition Supplements: Have The Body And Endurance Of An Athlete

We envy athletes for their trimmed physique and endurance to long hours of physical activities. They achieve the body and endurance we envy through regular exercise, body training, proper diet, and sports nutrition supplements.

Sports nutrition supplements may include capsules, powdered shakes, liquid food, and candy-like bars. What sports nutrition supplements and what they can do to your body are the things you should know before you head to your local health stores for gallons of protein shakes, carbohydrates bars, and amino acid capsules.


Sports Nutrition Supplements: Vitamins and Minerals

Some people think that sports nutrition supplements such as vitamins or minerals help enhance their performance in the field. According to many experts, however, extra intakes of vitamins and minerals don’t add to improvement in performance unless, of course, the athlete suffers from vitamin or mineral deficiencies.


A well-balanced diet can meet most of an athlete’s daily vitamin and mineral needs.

It would help if you remembered to avoid sports nutrition supplements that promise ‘megadoses’ of vitamins and minerals to achieve a bodybuilding body, the strength of a weightlifter, and the speed of a basketball player. Many athletes pop these sports nutrition supplements without question. Don’t be like them. These super supplements are the type of athletes most likely to suffer from bursting veins and even arteries.


Also, avoid sports nutrition supplements that are ‘herbal’ in nature. Don’t self-prescribe vitamin oil supplements or ‘herbal’ muscle growers without asking your physician first. Usually, these ‘herbal’ supplements go in the guise of herbal supplements when they are capsules of steroids.


If you want to help your immune system, you can take megadoses of vitamin C. Vitamin C is water soluble, and excess of which is quickly discharged through sweat and urine.


To avoid sports anemia, especially in females who lose blood every month due to menstruation, the mineral iron should be part of an athlete’s list of sports nutrition supplements. Iron in the blood is responsible for carrying clean oxygen to healthy body cells and removing carbon dioxide from them.


Athletes who have sports anemia have low hemoglobin levels. You can easily spot an anemic athlete: he is always exhausted and seems to be in fatigue.


Taking iron supplements should be done with caution. There is such a thing as an iron overdose. Consult your physician before taking iron as part of your sports nutrition supplement.


Sports Nutrition Supplements: Proteins and Carbohydrates

Protein and carbohydrates are two of the most important sports nutrition supplements. Protein helps the muscle grow and gain strength, while carbohydrates fuel the body for long hours of exercise ahead.


Although an athlete can get protein and carbohydrates through his daily diet, he can get the large amount he needs by drinking protein shakes or eating a protein bar. There are also carbohydrates supplements in powder and bar form.


These sports nutrition supplements may be added to an athlete’s daily meal. Powdered proteins and carbohydrates are delicious ingredients for a glassful of smoothies or fruit punch.


If you love to bake your pastries, add a tablespoon of these delicious sports nutrition supplements to your flour mixture. A vanilla-flavored powdered protein may work for you. It is considered the best-tasting flavor of a powdered protein.


These sports nutrition supplements are also suitable for people on the go. They are suitable meal replacements for those who want to lose weight or meal addition for those who want to gain weight.


Nonetheless, anyone who has decided to add these sports nutrition supplements to their daily diet should also make it a point to exercise regularly to synthesize and burn out those proteins and carbohydrates in the body.